![]() ![]() If you start to feel fatigued, sore, or lightheaded, it is time to take a break and rest as you might be overdoing it. If you consistently find that you can complete a 30-minute dance session in less than 30 minutes, then it may be time to add an extra five minutes or so.įinally, pay attention to your body’s limits. If you still feel energized and motivated after 30 minutes of dancing, gradually add on a few minutes every week until you reach your desired duration.Īnother indicator you can use to measure your progress is time, especially when you’ve been consistent with your hip hop dance workout for several weeks. How do you know when it is time to increase the duration of your workouts? Start by monitoring how you feel. It is important to gradually increase the length of your dance sessions in order to give your body time to adjust. That being said, increasing the duration of your workouts too quickly can lead to burnout or injury. ![]() For example, if you increase the duration of your hip hop dance session from 30 minutes to 60 minutes, you can expect to burn around double the amount of calories ( 7 ). How many calories you burn in a hip hop dance session depends not only on the intensity of your workout, but also on how long you are dancing. Gradually Increase The Duration Of Your Workouts This means that you can really push yourself and get the most out of your workout.ģ. HIIT involves alternating bursts of intense activity with periods of rest. Try high-intensity interval training (HIIT) ( 3 ).Adding weights to your dance routine will increase your calorie burn and help you build strength while you are at it. ![]() This will help you target different muscle groups and make each dance session more challenging. Add in some squats, lunges or jumping jacks to your hip hop dance moves. Not only will you get more out of each dance session, but your body will also become conditioned to dancing at a higher intensity-so you can push yourself even further. Pick songs that have a faster tempo and pump up the volume. So, how can you increase the intensity of your hip hop dance workout? Here are a few ideas: This translates to better performance and improved weight loss over time ( 6 ).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |